L.I.F.E. Solutions and Counselling

Therapy, but make it human

Real conversations. Comfortable space. Zero clinical vibes. This is where your story gets to unfold, awkward moments and all.

🛠 Under construction — kind of like therapy: Messy in the middle, but totally worth it.

What to Expect When You’re Expecting… Therapy

🗣️ Real talk, zero judgment - Come as you are—tears, tangents, TikTok references and all. We’ll meet in a space that’s grounded, affirming, and fully human
🤝 Therapy that actually fits - Sessions are collaborative, flexible, and catered to who you are (and where you’re at). We make it work for your real life—not a textbook version of it.
😂 Therapy with heart (and humour) - We’ll talk about hard things, but we’ll also laugh (probably about weird brain stuff). Connection and playfulness help us do the deep work.
Therapy with heart (and humour) - We’ll talk about hard things, but we’ll also laugh (probably about weird brain stuff). Connection and playfulness help us do the deep work.d
🐾 Mali will probably join us - She’s our Chief Executive of Comfort and Chaos. Expect tail wags, soulful stares, and the occasional snore during deep moments.
🕰️ You set the pace - This is a team effort, and you’re the expert on you. We’ll set goals together and adjust as we go—no pressure to be “fixed” fast.
📚 Evidence-informed, identity-affirming - I draw from solid clinical tools and practices—but I ditch the clinical coldness. Your identity, culture, and neurotype are always respected here.

Why we're not your average therapy practice

You won’t get therapist-speak. We use real words. The kind that make sense when you’re overwhelmed, parenting through chaos, questioning your identity, or trying to function with a brain that forgets it has laundry in the washing.
Tailored support, not therapy-by-template. Yes, there might be a worksheet—but only if it makes sense for your brain. Therapy here flexes around you, not the other way around.
Affirming, not pathologizing. Whether you’re queer, trans, neurodivergent—or all three—I see your whole self, not just your symptoms.
Therapy with a dog in the room (literally). Mali’s the unofficial co-therapist. She brings grounding, joy, and a healthy disregard for personal space. It helps.
Rooted in respect, backed by credentials. As an RCSW, I can diagnose, assess, and treat mental health conditions—but I lead with empathy, not ego. Therapy here is legit and human.

Our Therapy Philosophy

Therapy with me is more than just talking—it’s about rolling up our sleeves, getting a little curious, and even laughing along the way. We’ll untangle the tricky stuff together, celebrate your wins (big or small), and make room for every part of your story—awkward moments and all.

MEET MALI (THERAPY DOG AND COUCH COMPANION)

She’s not officially trained — but she’s exceptionally qualified.

Mali is the resident four-legged therapist here at Life Solutions. Whether she’s snoozing quietly during a session or offering a gentle nudge with her nose, she brings grounding presence and unconditional calm to the space.

Clients often tell us that Mali makes it easier to settle in, breathe deeper, and feel at home — and honestly, we agree.

Credentials
🐾 Expert in silence
🐾 Loyal co-regulator
🐾 Occasional snorer

MEET MALI (THERAPY DOG AND COUCH COMPANION)

She’s not officially trained — but she’s exceptionally qualified.

Clients often tell us that Mali makes it easier to settle in, breathe deeper, and feel at home — and honestly, we agree.

Credentials
🐾 Expert in silence
🐾 Loyal co-regulator
🐾 Occasional snorer

Our Therapy Philosophy

Meet Mali