L.I.F.E. Solutions and Counselling was born from my earliest days as a student, inspired by a university assignment, which I titled simply “L.I.F.E.”

In that paper, I wrote:

“Mental health survivors have to define a new sense of normal, often daily. Through the beautiful gift of vulnerability, I have learned that lives can be radically changed.”

That belief has guided my work ever since—as a clinical social worker, registered counsellor, and as a person passionate about mental health and wellness.

L.I.F.E. Solutions and Counselling is grounded in a trauma-informed, strengths-based, and systems-approach. My goal is to create a safe, inclusive space for individuals, families, and members of the LGBTQ2S+ community to share their stories, celebrate their strengths, and redefine what “normal” means for them—whether they’re navigating anxiety, depression, ADHD, gender identity, neurodiversity, or major life transitions.

Every client’s journey is unique, and my practice is about walking alongside you—offering support, evidence-based therapy, and a genuine partnership on your path to healing and growth. At L.I.F.E. Solutions, you’ll find more than counselling; you’ll find real connection, practical strategies, and a place where lasting change is possible.